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Vitamin D – the essential vitamin

International studies have explored the role of vitamin D with its link to improved health outcomes. There is an increasing awareness of the possibility of…

Joint Health

Joint inflammation and pain do not only affect the elderly, but can occur at a much younger age. In the following article, we will give…

Anaemia

Looking pale? Feeling weak and tired? A quick blood test can assess if anaemia is to blame – and, if so, whether it is caused…

Insomnia

Insomnia is the most common sleep disorder and can be caused by anything from anxiety to an uncomfortable bed. Insomnia can also disturb the daily…

Anxiety and panic

Everyone feels anxious from time to time, but some people are uneasy so often – or have frightening episodes called panic attacks – that anxiety…

Nausea and vomiting

Although they are uncomfortable and unpleasant to experience, nausea and vomiting are natural – possibly lifesaving – reactions to eating something dangerous, or to illness….

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