Description
Directions: 1 heaped teaspoon = 5g. This product may be used in one of two ways: (i) At low doses FOS acts as a prebiotic (bowel-‘conditioner’) and (ii) At larger doses FOS conditions the bowel and also helps maintain regularity.
Prebiotic dose
(bowel‘conditioner’): |
Initial Dose: | Maintenaince Dose: | |
Adults | 5g | 10g | |
Children 4 years & up | 2,5g | 5g | |
To condition the bowel and help maintain regularity: | Initial 3 day Dose: | Normal Full Dose: | Max Daily Dose: |
Adults | 5g | Try 15g | 20g |
Children 4 years & up | 2,5g | 5g | 10g |
Dissolve in hot drinks or sprinkle onto cereal. Alternatively simply take it ‘off the spoon’. Be sure to drink at least 2 litres of fluids a day.
Nutrition Information | Per 100g | Per 20g |
Energy | 646Kj/152kcal | 126Kj/30kcal |
Protein | 0 g | 0 g |
Carbohydrate (fFructo-oligosaccharides) | 95 g | 19 g |
Fat | 0 g | 0g |
Suitable for vegetarians and vegans.
Ingredients: Fructo-oligosaccharides (FOS).
Allergen information: The following list of allergens are excluded: Wheat, Barley, Soya, Eggs, Milk (and milk products), Lactose, Nuts, Sulphites, Celery, Fish, Shellfish, Yeast and Gluten containing ingredients.
Cautions: If any of these intake levels cause excessive flatulence then reduce the dose and gradually build up. The flatulence is a positive sign that FOS has reached the bowel and is feeding your ‘friendly’ bacteria. As the bacteria consume FOS a gas is produced which can lead to some flatulence at first, however, after a few days this will disappear as further ‘friendly’ bacteria develop and absorb the gases. For intakes over 10g (or 5g in children); dividing the intake into 2 daily doses, 1 at each end of the day, will help reduce flatulence. FOS may cause temporary bloating. This is a short-term effect and once your system ‘speeds up’ the bloating will disappear. If bloating continues for more than 3 days then reduce the daily intake of FOS.
Food supplements should not be a substitute for a varied diet. Keep away from children.
To be stored in a dry place, at room temperature and protected from light.
Manufacturer: Lamberts Healthcare Ltd., 1 Lamberts Road, Tunbridge Wells Kent TN2 3EH, UK.
Distributor: MPharma OÜ, info@lambertseesti.ee, www.lambertseesti.ee
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