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200 tablets

Lamberts Vitamin B-100 Complex is a high strength product that is useful in situations where someone requires a fast boost to their intake of B vitamins. In most situations this product should be used for short term supplementation, typically two months, after which time Lamberts B-50 complex will provide adequate levels of the B vitamins.

Contains high concentrations of inositol and ‘brain food’ choline. In addition, good levels of folic acid and vitamin B6, which play an important role in supporting cardiovascular health through their role in regulating blood homocysteine.

Almost all processes in the body need B vitamins. They are necessary for the release of energy from food, for the proper functioning of the nervous system and the digestive system. They contribute to the normal functioning of the immune system and normal psychological function, and help reduce fatigue and tiredness. In addition, B vitamins ensure healthy skin, hair and nails.

B1 vitamin (thiamin) enables energy production from food. Deficiency can cause fatigue, muscle weakness, cardiovascular problems.

B2 vitamin (riboflavin) is required for energy production and methylation functions (it is the second most important biological process for physical and mental health). It also improves antioxidant capacity because it recycles glutathione to its active form.

B3 (niacin and nicotinamide) has roles in energy production, cholesterol metabolism, DNA repair and cell differentiation (the process of division). Deficiencies of this vitamin can cause fatigue and muscle weakness, dermatitis.

B5 vitamin (pantothenic acid) supports energy production and adrenal function.

B6 (pyridoxine) is required for over 140 enzymes in amino acid synthesis and degradation. It´s involved in regulating blood glucose levels and in synthesising red blood cells, RNA and DNA and brain chemicals.

Biotin is involved in the synthesis and usage of fatty acids and in healthy cell turnover and blood glucose control. It helps hair and nail growth.

B12 and folate are required for the formation of red blood cells, haemoglobin, DNA and the myelin sheath that protects nerve cells, as well as for foetal development and general cell and tissue repair.

To get full complement of B vitamins, we need to eat a wide range of foods. Individual Bs are found in specific foods only, so it´s important to eat a wholefoods diet that does not restrict any food groups. For example, B12 is only found in animal products, while folate is hard to get without regular intake green leafy vegetables. B vitamin rich diets will include vegetables, nuts, seeds, pulses, dairy produce, meat, fish, eggs and wholegrains.

Vitamin B depletion seems to be common because these micro nutrients are not stored in the body. This means they need to be consumed daily to keep levels from dropping.

Who should use Lamberts Vitamin B-100 Complex:

• People who need an urgent increase in B vitamins or correction of a deficiency.
• People whose diets may be nutrient-dense.
• People who want to strengthen their immune system.
• People who want to reduce tiredness and fatigue.
• People who want to support the well-being and health of their skin, nails and hair.
• People who want to support the body in times of stress and strain.
• People who want to increase energy reserves for higher levels of physical activity.
• People who want to support mucosal health.
• People who consume green leafy vegetables infrequently.
• People who want to support muscle and cardiac function.