The Lamberts B vitamin complex is an optimal supplement containing all the essential group B vitamins.

Almost all processes in the body require B vitamins. They are necessary for the release of energy from food, for the proper functioning of the nervous system and the digestive system. They contribute to the normal functioning of the immune system and normal psychological function and help to reduce fatigue and tiredness. In addition, B vitamins ensure healthy skin, hair and nails.

B1 vitamin (thiamin) enables energy production from food. Deficiency can cause fatigue, muscle weakness, cardiovascular problems.

B2 vitamin (riboflavin) is required for energy production and methylation functions (it is the second most important biological process for physical and mental health). It also improves antioxidant capacity because it recycles glutathione to its active form.

B3 vitamin (niacin and nicotinamide) has roles in energy production, cholesterol metabolism, DNA repair and cell differentiation (the process of division). B3 is also important for the functioning of the nervous system and muscles, and for repairing skin damage. Deficiencies of this vitamin can cause fatigue and muscle weakness, dermatitis.

Vitamin B5 (pantothenic acid) supports energy production and adrenal function. It is also important in supporting the nervous system and psychological functions during periods of stress.

Vitamin B6 (pyridoxine) helps regulate blood glucose levels and is involved in the synthesis of red blood cells, RNA, DNA and brain chemicals. Vitamin B6 is also important for the metabolism of carbohydrates and fats.

Biotin (vitamin B9 or H) helps support hair, nails and skin and helps control blood glucose levels.

Vitamin B12 and folic acid are necessary for the formation of red blood cells, haemoglobin and DNA. They are also essential for fetal development and for the overall repair of cells and tissues.

In order for the body to get all the B-group vitamins it needs, it is necessary to eat a very varied diet. Some group B vitamins are only found in certain foods, so it is important to ensure that no food group is excluded from the diet. For example. For example, vitamin B12 is only found in animal products and folic acid in green leafy vegetables. A diet rich in B vitamins includes consumption of vegetables, nuts, seeds, dairy products, fish, meat, eggs and wholemeal products.

Vitamin B depletion seems to be common because these micro nutrients are not stored in the body. This means they need to be consumed daily to keep levels from dropping.

Who should use Vitamin B Complex:

• People who want to strengthen their immune system.
• People who want to reduce tiredness and fatigue.
• People who want to support the well-being and health of their skin, nails and hair.
• People who want to support mucosal health.
• People who want to support muscle and heart muscle function.
• People who rarely consume green leafy vegetables.
• No diversified diet.
• People who want to support their nervous system and psychological functions.
• People who want to support wellbeing during periods of stress and anxiety.