Vitamin package “Healthy School Year” for 13-18 year olds

26.98  22.50 

A-Z Multivitamin complex

Lamberts® A-Z Multi is a one-a-day formula providing all of the most important micronutrients, many at 100% RDA. But when it comes to Vitamin D we have included double the RDA, the level that is increasingly being recommended.

This is a useful ‘maintenance’ level supplement that is suitable for those 13 years and upwards, and makes a good long term supplement for teenagers. It provides a useful amount of iron, a mineral that is particularly important for young women, especially if they are eating little red meat.

This product provides an affordable way to ensure that the intake of key micronutrients will reach the recommended daily intake. You should also consider including Osteoguard®, a high strength calcium and magnesium formula, and an Omega 3 supplement such as our High Strength Fish Oil 1100mg.

Who should take Lamberts A-Z Multivitamins & Minerals:

  • Vegetarians;
  • Teenagers;
  • People with iron deficiancies;
  • People who experience digestion difficulties.

Out of stock

Vitamin D 1000 iu (25 micrograms) capsules

120 capsules

Vitamin D 1000 iu provides 25 mcg of this important nutrient in the preferred D3 form and at a strength that is being recommended by the Department of Health for the following groups of people: - pregnant and breastfeeding women - all adults over the age of 65 years - anyone not exposed to much sun. These are small, easy to swallow capsules, which are made in the UK to pharmaceutical GMP standards. Our bodies obtain Vitamin D from two sources, our diet and from the action of sunlight on our skin which drives the natural production within the body. Vitamin D is increasingly in the news as more and more research highlights the importance of this nutrient.

Vitamin D is renowned for its vital role in the maintenance of normal bone health, in reality it actually acts on cells in every organ of the body and has extremely far-reaching effects on human health.

Who should take vitamin D capsules?

  • Children in the age of 1-11 must be tested if levels are sufficient
  • Pregnant and breastfeeding women
  • Smokers
  • 50+ men and women
  • People with osteoporosis
  • People with weight problems
  • People experiencing problems with digestion and absorption of nutrients
  • People avoiding sunlight, housebound
  • People whose diet is low in foods that contain vitamin D (fish, salami, ham, eggs, mushrooms)
  • Type 1 diabetics
  • People with a weak immune system during autumn and winter
  • People with rheumatoid arthritis

In stock

60 tablets / 120 capsules

People go through a lot of physical changes — including growth and puberty — during their teenage years. Eating right during this time is especially important because the body needs a variety of vitamins and minerals to grow, develop, and stay healthy. Eating a variety of foods is the best way to get all the vitamins and minerals you need each day, as well as the right balance of carbohydrates, proteins, fats, and calories. 

Adolescents tend to most often fall short of their daily quotas of calcium, iron, zinc, and vitamin D. And in order to cover all the daily intake of vitamins and minerals for a teenager, we have put together two products that will help to meet it more easily.

The package includes:

A-Z Multivitamin Complex (60 tablets) a once-a-day food supplement that provides the body with all the essential micro- and macro-nutrients. It is a good long-term dietary supplement for teenagers whose bodies develop and grow significantly and need more energy, calcium, zinc, iron and many other nutrients to cope with rapid change.

Vitamin D 1000 iu (120 capsules) – is important for strong bones and teeth and is also considered important for the normal functioning of the immune system. If there is enough sunlight, we would have enough vitamin D, but in reality it must be taken in addition to food, especially during the winter months.

To whom we recommend this vitamin package:

  • to adolescents aged 13-18 to strengthen the immune system;
  • to adolescents to meet their daily nutrient needs;
  • to adolescents to reduce fatigue and exhaustion:
  • adolescents with various growth-related health problems.


A-Z Multivitamin Complex

Directions: Take 1 tablet daily with a meal, or as directed by a practitioner or pharmacist. Do not exceed recommended daily dose.

Daily dosage 1 tablet  delivers:%NRV*
Vitamin A800mcg100
Vitamin D310mcg200
Vitamin E12mg100
Vitamin K75mcg100
Vitamin C80mg100
Vitamin B62.8mg200
Folic Acid200mcg100
Vitamin B125mcg200
Pantothenic Acid12mg200

*%NRV = Nutrient Reference Value

Suitable for vegetarians.

Allergen Advice. The following list of allergens are excluded: Wheat, Gluten, Barley, Soya, Eggs, Milk and milk products, Lactose, Nuts, Sulphites, Celery, Fish, Shellfish and Yeast. Suitable for vegetarians.

Cautions: This product contains iron, which, if taken in excess, may be harmful to very young children.


Vitamin D 1000 iu

Directions: Take 1 capsule daily with a meal, or as directed by a practitioner or pharmacist. Do not exceed recommended daily dose.

Daily dosage 1 capsule delivers:%NRV*
Vitamin D (as vitamin D3)25µg (1000iu)500

*%NRV – Nutrient Reference Value

Allergen Advice. The following list of allergens are excluded: Wheat, Barley, Soya, Eggs, Milk (and milk products), Lactose, Nuts, Sulphites, Celery, Fish, Shellfish, Yeast and Gluten containing ingredients.

Cautions: Food supplements should not be a substitute for a varied diet. Keep away from children. To be stored in a cool, dry place and protected from light.

During winter, we recommend ordering the product to an indoor parcel machine or with a courier!

Manufacturer: Lamberts Healthcare Ltd.1, Lamberts Road,Tunbridge Wells Kent TN2 3EH, UK.

Distributor: M Pharma OÜ,,


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