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L-Theanine – the key to a good night’s sleep!
L-theanine, scientifically known as gamma-glutamylethylamide, is an amino acid.But it’s an unusual amino acid because it isn’t present significantly in the human diet. Nor is…
Chromium – a control for Your sugar cravings!
The trace mineral chromium has been lauded as a slimming and a muscle builder as well as a treatment for diabetes and a weapon against…
Nourish Your dry winter skin
A combination of frigid temperatures, low humidity, and indoor heating can leave your skin as dry as the Sahara desert during the cold winter months….
Zinc – a crucial component in our bodies
Every cell in the body needs zinc, but many of us do not get enough of this vital mineral. Zinc is contained in enzymes –…
Coenzyme Q10 for heart health
Coenzyme Q10, a natural substance produced by the body, belongs to a family of compounds called quinones. When it was first isolated, in 1957, scientists…