Vitamin D – the essential vitamin
International studies have explored the role of vitamin D with its link to improved health outcomes. There is an increasing awareness of the possibility of…
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Benefits of peppermint oil for the digestive system
The most common digestive disorders are constipation, flatulence and irritable bowel syndrome. There are many reasons for this – from eating habits to lack of…
Food supplements for a healthy looking skin!
The skin is the largest organ in the body, covering nearly two square metres (for an average adult) and accounts for about 16% of the…
Joint Health
Joint inflammation and pain do not only affect the elderly, but can occur at a much younger age. In the following article, we will give…
L-Theanine – the key to a good night’s sleep!
L-theanine, scientifically known as gamma-glutamylethylamide, is an amino acid.But it’s an unusual amino acid because it isn’t present significantly in the human diet. Nor is…
Chromium – a control for Your sugar cravings!
The trace mineral chromium has been lauded as a slimming and a muscle builder as well as a treatment for diabetes and a weapon against…
Nourish Your dry winter skin
A combination of frigid temperatures, low humidity, and indoor heating can leave your skin as dry as the Sahara desert during the cold winter months….
Zinc – a crucial component in our bodies
Every cell in the body needs zinc, but many of us do not get enough of this vital mineral. Zinc is contained in enzymes –…