Search
Vitamin D – the essential vitamin
International studies have explored the role of vitamin D with its link to improved health outcomes. There is an increasing awareness of the possibility of…
Benefits of peppermint oil for the digestive system
The most common digestive disorders are constipation, flatulence and irritable bowel syndrome. There are many reasons for this – from eating habits to lack of…
Food supplements for a healthy looking skin!
The skin is the largest organ in the body, covering nearly two square metres (for an average adult) and accounts for about 16% of the…
Joint Health
Joint inflammation and pain do not only affect the elderly, but can occur at a much younger age. In the following article, we will give…
L-Theanine – the key to a good night’s sleep!
L-theanine, scientifically known as gamma-glutamylethylamide, is an amino acid.But it’s an unusual amino acid because it isn’t present significantly in the human diet. Nor is…
Chromium – a control for Your sugar cravings!
The trace mineral chromium has been lauded as a slimming and a muscle builder as well as a treatment for diabetes and a weapon against…
Nourish Your dry winter skin
A combination of frigid temperatures, low humidity, and indoor heating can leave your skin as dry as the Sahara desert during the cold winter months….
Zinc – a crucial component in our bodies
Every cell in the body needs zinc, but many of us do not get enough of this vital mineral. Zinc is contained in enzymes –…