Probiotics
Probiotics, or probiotic live bacteria, are beneficial for digestive health and general well-being. Good bacteria help to maintain the balance of the gut microflora, improve digestion and strengthen the immune system. Regular consumption of probiotics, or good bacteria, can boost overall well-being and is an easy way to support a healthy gut balance. The most widely studied effective strains of good bacteria are Lactobacillus Acidophilus, Bifidobacterium Bifidum, Acidophilus rhamnosus, Acidophilus plantarum. In the case of digestive problems such as diarrhoea, the yeast bacteria strains Saccharomyces Cerevisiae Boulardii can help to support health.
